Easy steps to Relax…
- Get comfortable. First things first, you need to get yourself into a comfortable position. This could mean lying down on your bed or couch, or simply sitting in a quiet room with your eyes closed. Whatever position you choose, just make sure that you’re not going to be interrupted for a while and that you’re comfortable enough to relax.
- Take some deep breaths. Once you’re comfortable, it’s time to focus on your breathing. Take slow, deep breaths in and out through your nose. As you breathe, try to clear your mind of any racing thoughts. If a thought does pop into your head, simply acknowledge it and let it go.
- Focus on your body. Once you’ve got your breathing under control, start to focus on your body. Pay attention to how your muscles feel and see if you can release any tension that you’re holding onto. For example, you might want to focus on tensing and relaxing different muscle groups one at a time.
- Visualize relaxation. Finally, once you’ve released any physical tension, it’s time to focus on relaxation mentally. Picture yourself in a calm, peaceful place – somewhere that makes you feel happy and relaxed. It could be a beach, a forest, or even just your own backyard. Focus on the details of this place and really try to immerse yourself in the visualization.
By following these simple steps, you should be able to relax quite easily. Just remember to take your time and focus on each step until you feel yourself start to calm down. When you’re ready, move onto the next thing on your list and take a break from all the stress!