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History of Yoga…

Yoga is an ancient practice that has its origins in India. The word yoga comes from the Sanskrit word yuj, which means “to yoke” or “to unite.” Yoga is all about union: the union of body and mind, the union of breath and movement, and the union of the individual self with the universal self.

Yoga

Yoga has been around for centuries and is a practice that can offer many benefits for your mind, body and soul. Here are five ways that yoga can improve your life

Easy steps to Relax…

Relaxing doesn’t have to be complicated. In fact, it can be quite simple if you know what to do. Here are five easy steps to help you relax

Top 10 Most Relaxing Activities You Can Do At Home

Breathing for relaxation

Breathing is one of the most natural and effective ways to relax. When we breathe deeply, it sends a signal to our body that we are relaxed and this can help to reduce stress and anxiety. Deep breathing also helps to increase the supply of oxygen to our brain and muscles, which can help to improve our mood and energy levels